In the search for magic diets, many people have looked to "weight loss vitamins" for help in shedding those annoying extra pounds. The question is do these weight loss pills really cause people to get down to their desired size? The answer is that the only proven, non-surgical way to truly lose weight is to eat a healthy, balanced diet and to exercise consistently. Vitamins can help in this process, but the pills alone will not be enough to help you lose weight.
How Can Vitamins Help?
Taking a good multivitamin pill daily can help your system get all the nutrients it needs that are not supplied in your normal diet. Sometimes even in well-balanced diet, it can be difficult to get your fill of the necessary vitamins and minerals, especially when you are trying to cut back on calories. A multivitamin can fill in the gaps of your diet program.
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Which Vitamins are Most Helpful?
There are couple vitamins specifically that are more essential to the weight loss process than others. For example, vitamin B5, also known as pantothenic acid, is an important component in the processing of carbohydrates and fats. Chromium helps to metabolize carbs and fats and also aids in the insulin process.
Magnesium also helps to convert carbohydrates, fats, and proteins into energy for the body. And as you start exercising regularly to lose weight, you will need to keep a full store of iron in your system as it is partially responsible for carrying oxygen through the bloodstream.
Getting enough iron will also prevent you from becoming anemic, which can cause extreme fatigue and make it harder to exercise and lose weight. Vitamin C can help boost your immune system and keep you from getting sick often which can also stymie weight loss goals.
The Whole Plan
In addition to a quality "weight loss vitamin" or a simple multivitamin, your plan should include burning or using more calories each day than you take in. This is ideally accomplished with both a limited diet and a daily exercise regime.
The easiest plan is to write down all the foods you eat each day, calculate their caloric value and then subtract the number of calories you burned during your exercise. And of course, getting good sleep night after night is also essential for helping you lose weight.
Don't short change yourself by looking for a miracle pill to solve your weight issues. Stick to the tried and true methods of diet, exercise, and good sleep. You can toss in some vitamins as an extra help.
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