Maintaining a balance between the calorie intake and calories burnt holds the key to effective weight loss. While most people are well aware of the various weight loss measures and indulge in them with complete dedication, desirable results never seem on the offering. The reason behind that is simple- most people remain unaware of the ground realities and have no idea on the ideal amount of calories that must be consumed to lose weight (and an uninformed effort is bound to lack results). If you belong to the uninformed race, here is your chance to add to your weight loss regime by getting to know the ideal calorie statistics regarding effective fat burn:
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The Problem First...
To understand the calorie intake and weight loss dynamics, it is important to understand the problem that could result out of a mismatch between the two first. The problem that most obese individuals face is that while they lose weight rapidly through crash diets and rigorous workouts, the effects do not last long. The reason is simple and has to do with losing too much of weight too soon. It needs to be understood that weight loss is a gradual process and sustainable results can be achieved only when the ideal pace is maintained. On the contrary, if you lose weight rapidly, the loss is actually that of the fluids from the cells. To make up for the low calorie intake, the body uses up a large portion of protein and carbohydrate stores in a bid to balance energy metabolism. So overall, you end up being at a disadvantage.
The Ideal Calorie Intake
To lose weight thus it is important that both calorie intake and calorie consumption be balanced appropriately. There are approximately 3500 calories in a pound of stored body fat. So to lose a pound of weight, you would need to cut down on 3500 calories. The apt measures to lose these calories are exercising and eating healthy but experts suggest not cutting down on more than 500 calories in one go. And once the body adjusts to those levels in some time, an additional 200 calorie cut can be thought of. But under no circumstances the daily calorie intake must drop below 1200 calories for women and 1500 calories for men. The idea is to acquaint to the newly acquired metabolic rate of the system and bringing about gradual changes to avoid a mismatch.
The Tools That Can Be Used
You must have understood by now that the ultimate aim while losing weight must be to balance the calorie intake and final calorie utilization. To keep a track of the exact levels, a body fat calculator is the best device you could use. Look over the internet for free downloads of these and you would find enough matches.
Further you could even take help of health supplements and therapies for effective weight loss. But make sure that you opt for natural alternatives. If you ask me, I would suggest trying out an acai berry-colon cleanse combo to hasten up the results. I used acai berry and colon cleanse and lost 32 pounds at warp speed. The advantage of using this double diet combination was that I never regained my lost weight.
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