For those that wish to lose body mass or weight, having some weight loss support around you is essential. Friends and family are the biggest critics when it comes to food, never faltering when it comes to letting you know that you are putting on, or losing a few pounds. Weight loss support is a benefit and also a bad thing, it can make you push yourself too far and end up making yourself poorly.
However, having the right support can be great for your plans to lose weight. Having friends that are doing certain diet plans or exercise regimes with you will ensure that you always do it together, and therefore continue doing it. Missing out on one day will not only let yourself down, but it will let your support down as well, and none of us want to disappoint our friends. However, having people around you as a supportive presence can turn losing body mass into a competition, and that is not a good thing. Say, there are two of you following a certain diet plan and exercise regime. What if one loses more weight one week than the other, it can have a damaging effect, not only on your friendship but also on your self esteem, so if you are planning to use a friend, or group of friends as weight loss support, always ensure that they are people that you get on with and will not rub their weight loss in your face.
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Having support will ensure that you don't falter in your plans to lose weight. They can motivate you when you are feeling at your worst, bring you up when you are feeling down, and pick you up when you don't lose enough weight at your weekly weigh in. There are both benefits and disadvantages for having friends as weight loss support, and only you can sum up both sides and decide which is better for you - losing weight alone or using your friends or work colleagues as weight loss support.
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