This popular weight loss plan stresses the importance of not using the weight scale as a tool when it comes to measuring your weight loss success. Instead, this plan focuses on the importance of decreasing your waistline when it comes to measuring your weight loss success. Decreasing your waistline is important in improving your health AND losing weight.
In order to decrease the size of your waistline, this weight loss plan recommends:
1. Cut 100 calories. Cutting 100 calories (equivalent of an apple) out of your diet every day can help you lose one pound per month, or twelve pounds per year. This may not seem like much, but little changes to your diet can lead to a dramatic change to your waistline. Losing significant weight requires a change in your lifestyle, which happens EVERY day.
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2. Avoid certain ingredients in food. Try to keep away from the following ingredients in your food: hydrogenated oil, sugar and high fructose corn syrup, enriched flour, and bleached flour. Obviously you probably won't be able to avoid these ingredients all together, but cut them out of your diet as much as you can.
3. Snack on good-for-you snacks. Snack on nuts, apples, and carrots when you feel the urge for a snack. A healthy glass of vegetable juice can quench almost any food craving, instead of reaching for the candy, ice cream, and other desserts.
4. Get moving. Exercise for at least 30 minutes every day. This can be as simple as a brisk walk either 15 minutes twice daily or 30 minutes all at once. Add resistance training by lifting something 20-30 minutes daily. This does not have to be weight training, this can simply be push ups and set ups.
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