For educated decisions on the type of diet to try, you can either read the medical studies that are available or read a weight loss review. The studies are quiet dull but give an objective point of view on the diets. Locating this information on certain diets will be next to impossible because many do not have a long enough track record to be subjected to medical scrutiny. Several diet plans including Weight Watchers, Volumetrics, Dean Ornish and Slim-Fast do have medical information available on them.
physicians weight loss, simply weight loss, weight loss help,
Most agree that exercise is a must to lose weight. Exercising regular could negate the need for dieting. Support groups are also beneficial. People who attend these groups are more likely to lose weight and keep it off. In person groups are much better than online groups.
Weight Watchers has a very successful, long track record. With a cost of $20 for the initial membership and $9 a week after that the program is very affordable. One of the main benefits is that upon reaching your target weight and staying there for 6 weeks, you get a free lifetime membership that includes support.
Letting members eat from all the food groups allows for the flexibility of the diet. The requirements are getting enough calcium and water, decreasing fat and consuming vegetables and fruit. No more tasteless food. Members of this program have a higher success rate than other programs.
If you do not like cooking at all, the Slim-Fast diet might be tempting. It costs about $40 a week and the food can be bought at the store or pharmacy. The downside is that due to the lack of flexibility, many do not stay with this diet for very long. While the food may be healthy, changing your eating habits will not be learned.
The Ornish Diet is for those who are looking for a vegetarian diet. Designed originally for combating heart disease, it was written in the 1980's. The diet holds its own against new diets, but is lacks flavor and fun. The main ingredients to this diet are vegetables, fruits and legumes along with low sugar and fat. The majority of dairy, olives, nuts or processed foods are not allowed.
Mediterranean diets have not received a lot of press recently but, they concentrate on eating grains and good fats such as olive oil, nuts and oily fish and red wine to help prevent heart disease. In comparison to low carb or low fat diets, the Mediterranean diet to result in more weight loss and reduce cardiovascular-disease risk factors.
Volumetrics is one of the newer diets available. It is meant to provide more volume per calorie which results in the feeling that people like they are eating more. People discover the foods that can be eaten in bigger amounts while still losing weight. Reducing fat and starting the meal with low calorie soups or salad reduces hunger. The result is that you consume fewer calories.
No information was available for Curves for Women. This program centers on exercise that goes in 30 minute cycles. The program does suggest low-carb eating but does not require it. Members are rewarded for their attendance and reaching goals. Unfortunately, to join the program, you should plan on paying $150 with a $40 monthly fee. There are no prepackaged food or support groups with this program.
Costing $200 to $350 dollars to join with an additional $90 a week for food is Jenny Craig. This program does not come highly recommended and costs much more than Weight Watchers. A support group is available for members. While prepackaged food is convenient, again, you will not learn how to cook healthy with this program.
0 comments:
Post a Comment