WHAT IS FAT LOSS 4 IDIOTS?
- A web based dieting program. The website was the 8th most popular diet website visited on the Internet during early Jan 2005.
- Inside the members website are a series of weight loss rules (called the "10 Idiot Proof Rules of Weight Loss"). There is also a "diet generator" that will generate 11 days of meal plans.
- Also comes with a diet handbook with great fat burning tips and tricks.
THEIR CLAIMS
- Fat Loss 4 Idiots claims 9 pounds lost every 11 days. If this were true then this programme will be one of the best we have come across. Losing this much is very difficult and unsafe to be maintained over a longer term... but not impossible.
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- Fat Loss 4 Idiots also claim the simple reason why you gain weight is due to your wrong eating patterns and the wrong kind of foods you eat.
- They claimed to have found a way to trick your metabolism and the two hormones responsible for your bad eating habits, using the formula called calorie shifting. This is basically a generated meal plan rotated every few days.
PROS
- Caters for both vegetarians and non-vegetarians eaters.
- Meals are generated for you and they are very easy to prepare. Meals are based around lean proteins, low carbohydrates and lots of vegetables and fruits.
- Meal generator generates the diets directly for you based on the foods you entered at the beginning.
- Money back guarantee.
- You can download to your computer and have access to the program immediately after paying.
- Meals are rotated every few days so you will never be asked to eat the same thing.
- The diet does not require you to limit the portions of your meals but this is because of the type of food you will be eating. This is a good thing because most people don't like to be restricted. Basically, it's very hard to overeat on the foods provided.
- The creators behind Fat Loss 4 Idiots seems to know their basic facts around food and health but not all of it are true.
- Good information for those who are only just starting out in the Health and Fitness industry. However, you probably do not need to have that much level of information if all you need to do is lose weight.
- Fat Loss 4 Idiots is a great weight loss program. Great value for your money but don't expect it to work for everyone. 9 times out 10, I would expect it to work for anyone willing to do everything the programs says.
CONS
- Losing 9 pounds every 11 days may not be possible for some people.
- The high protein content of meals and low content of complex carbohydrates may cost you more. High protein meals may also be unsuitable for inactive people.
- Meals are not too tasty and may be plain to some people but remember this is a dieting program!
- Alcohol intake limited to 1 glass per day. I seriously doubt that an extra glass a day will do you any harm.
- There is not a lot of emphasis on physical exercise and being active but then they did make this clear upfront that this is a dieting system and not a complete weight loss fitness training program.
- I am disappointed that there is no out-of-this-world secrets for dieting and most of the things they talk about is common knowledge on the internet or in the libraries. However, this course will make it easier for those who are not disciplined and let's face it about 99% of us are not that disciplined when it comes to losing weight!
- I do not know who the creators are. There is no information on the website on how to contact the owners if people have any queries.
OVERALL SCORE
Apart from the name Fat Loss 4 Idiots, I like most things about this program. The name bothers me to be honest since not all obese or fat people are idiots! No I am not fat - I am only defending my fat friends.
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