Are the calendars catching up on you and weight loss seems so impossible? Most women who have reached 40 years of age feel frustrated when most of their weight loss pursuits have failed them, big time. Of course, since hormonal aspects are involved those weight loss means that may work for the younger ones may not be as successful for the older generation.
At this stage, most dieting tips don't work no matter how these people try. Although some may work it is most likely that yo-yo effect is more like it. Dieters may lose weight but to gain it back again after some time. Don't you think it's about time to make weight loss happen once and for all and make it stay that way?
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There are actually some methods women over 40 can do to keep off the weight permanently. But first we need to understand why these women aren't able to keep up with most weight loss practices that work well for others.
As women turn to their forties stage, there are some changes that can affect weight. One of the most common is a slower metabolism that is a naturally occurring stage. Women in their forties find it difficult to burn off calories. Hormonal changes and imbalance is also known as a significant aspect that leads to weight gain. These changes are also responsible for frequent mood swings that lead to food and sugar cravings. Even though emotional eating is very familiar at any age, it is more rampant for people who are older.
These factors are the enemy why women struggle so much for their weight loss. Not even if they have the will power it is far too difficult to achieve a permanent result for weight loss. You may have heard of the phrase, "prevention is better than cure". It is advisable for most women to adhere to a healthy eating habit at an early age and turn such habit into a lifestyle pattern. Sticking to foods that are made up of fruits, vegetables and fiber are the best choices. Even if one feels like inducing themselves because of their emotional tantrums, engaging too much of such food groups would not cause one to pump up their weighing scale with alarming weight numbers. Furthermore, under normal circumstances such reliance on food would help dieters achieve a feeling of satiety a lot easier.
Another thing that should be incorporated in the earlier phase of one's life is having a frequent dose of their exercises. If they can't find the time to go to a gym or workout at home, maximizing physical activities would be good. In example, instead of playing couch potato over the weekend, you can start by cutting those routines in half and do some walking, brisk walking and jogging. Putting those green thumbs into a weekly practice is also a great fat burner. Aside from that you can even save the environment as well from planting these oxygen releasing elements.
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