Male vs. Female. The competition and conflict is perhaps as old as time itself and when it comes to weight loss programs the differences continue. Any women who is or has been on a diet with her spouse will be quick to tell you there is a difference with men when it comes to losing weight. It is true. There are real differences between men and women when it comes to weight loss.
Most diet plans for men place an emphasis on lean proteins, portion control and combining a weight loss plan with a scheduled muscle building program. Men and women do in fact lose weight differently and it is thought that hormones and body fat composition plays a large factor in over all success.
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How do men and women's genetic makeup affect weight loss?
Let's take a look and compare a few key of the differences.
Body Fat Comparisons
When it comes to overall body fat percentages it is no secret that even between a man a woman who is at their ideal weight, the woman has a great body fat percentage. The extra body fat percentage in females is related to their child-bearing capabilities and predisposes them to gaining and retaining excess weight far easier than a male following similar food choices.
The leaner genetic makeup of the male gives him a distinct advantage when it comes to losing excess weight.
Male Food Preferences
Numerous studies also show men prefer proteins while women go for carbohydrates to satisfy food cravings. Most diet plans targeted for the male population place an emphasis on having protein while programs for women seek to replace processed carbohydrates with whole grains and vegetables. Nutritional supplements such as acai berry and resveratrol are reported to enhance fat loss and increase metabolism in both genders. Wise nutritional supplementation could help men to reach and maintain ideal weight and nutritional status.
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