Losing weight can be a very daunting process, with so many things to remember, it can be hard to keep track of all the things that you should or should not be eating, the right exercises you should be taking part in and the health risks involved. This is why you may find it easier to lose weight if you have designed your own weight loss strategy or plan.
A weight loss strategy does not have to be incredibly complicated, all you need is to work out the safest time frame for you to lose weight and base everything around that. Buy yourself a diary for your weight loss strategy, have a weekly weigh on, say every Friday, and keep to that. In this way, you can see the weeks that you have done well and the ones that you haven't done so brilliantly and work out what is causing this.
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In the same way, your weight loss strategy, and in particular, this diary, can be used to jot down what you are eating on a day to day basis. You can therefore work out the calories that you are ingesting, and the same should apply to any exercise you may have done. In this way, you can work out exactly how many calories are going into your body, and how many calories are going out, and therefore change your diet or exercise program accordingly.
All in all, a weight loss strategy is the best thing that you can do to ensure that you are losing weight safely and in the right sort of time frame without worrying about doing yourself any damage. You can show your weight loss strategy to a Doctor or nutritionist to see if there are any amendments that need to be made and ensure that you are doing all that you can to lose weight.
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