There are many diet pills on the market that claim to help people kick start the weight loss process. If you are desperate to shed some extra pounds, you might be willing to try just about anything and hope for a miracle. Such wishful thinking, however, can do serious damage to your health.
When looking for a safe weight loss supplement, it is important to educate yourself about the various types available on the market. Before you decide to take anything, you need to know what you are putting into your body. Though there are too many weight loss supplements available to mention specifically by name, here are some dangerous ingredients you should be watch for.
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Bitter orange is one of the most popular active ingredients in diet pills today. It became popular with diet pill manufacturers after ephedra was banned by the Food and Drug Administration. Currently, it is a legal alternative even though it is not proven to be safe. Though it does suppress the appetite, it has also been shown to raise blood pressure, which can lead to serious heart problems.
Bitter orange is especially potent when combined with other common stimulants used in diet pills, such as guarana and caffeine. When taken in large doses, these uppers lead to heart palpitations and even migraines. Though caffeine and guarana have been shown to have some helpful ability to suppress the appetite, the side effects far outweigh the benefits.
Some diet supplements are not necessarily dangerous, but may be simply ineffective. Chitosan is one such supplement. It is made from the shells of a variety of shell fish which are composed of fiber that humans cannot digest. Supposedly, fats bind to these fibers which are then flushed out of your system. It was a great idea in theory, but it does not work. Chitosan has no ability whatsoever to prevent weight gain but can cause bloating, gas and constipation.
When looking for a supplement to help you lose weight, it is important to be realistic. There is such a thing as a safe weight loss supplement. However, these are only effective when used as part of a larger weight loss plan.
Yerba mate is one safe supplement. In fact, it is consumed by millions of Indians on a daily basis. Yerba mate is brewed as a tea. Highly caffeinated, it is a natural alternative to taking large doses of synthetic caffeine in the form of a pill. It has also been shown to help speed up metabolism and slow the amount of time it takes for your stomach to digest food.
Green tea extract is another healthy alternative to a lot of harsher stimulants found in a lot of pills. Like yerba mate, it speeds up the metabolism and kills your urge to munch. Green tea is also high in antioxidants which have been proven to drastically slow the aging process when taken over a long period of time.
Before you start taking a mystery weight loss supplement, be sure you know what you are getting in to. Remember, there is no quick solution to a healthier lifestyle. It will take time a commitment to change. However, the right weight loss supplement can help you achieve your weight loss goals.
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