If you've been a yo-yo dieter for some time now, you might have given up on your weight-loss efforts. Perhaps you think that you're not meant to lose the weight after all, or maybe you think that reaching your healthy weight goal is a life-long effort. Whatever you think, it's time to put those negative thoughts aside, because you've got an advantage over other people who've never attempted to lose weight before...
...you've got experience on your side.
Sure, you can look at that experience like you "failed" at losing the weight, but you're missing out on the opportunity to learn from your previous weight -loss efforts. Each time you try to lose weight, you engage in a new behavior that will either work, or it won't. The key is to remember what did and didn't work for you, so you can modify your behavior for your new weight-loss efforts, which will lead you down the path towards a slim body and a healthy lifestyle.
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Additionally, many people who go into their weight-loss journey without preparing beforehand aren't as equipped as you are to handle the obstacles - but you're lucky, since you've seen them all before. Instead of fearing these obstacles, use your previous weight-loss efforts to identify what not to do next time you encounter an obstacles. For example, did you have a hard time saying "no" to a craving, and ended up binging instead? This time, don't have that guilty pleasure food lying around to throw you off track. Since you already know how seemingly "small" mistakes can throw you off track, you won't fool yourself into thinking that a day of binging won't have an effect on your weight-loss.
So don't think of your previous weight-loss efforts as failures - instead, they're simply learning experiences that will set you up for your inevitable success!
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