Making a start on your weight loss program is often the most difficult step to take. But as with all things the sooner you start the sooner you can enjoy all the benefits and rewards that being slim and healthy will bring. By reducing your body fat you will automatically improve your health.
You may have been thinking about embarking on a weight loss program for several months, even years. Perhaps you have tried weight loss programs in the past and have found them impossible to stick to or you didn't manage to lose the weight you had hoped to lose date. Don't let that deter you from trying again. Remember the old saying "If at first you don't succeed then try, try, try again".
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Try to think of it as taking baby steps and every step leads to a new you. Rome wasn't built in a day and it has probably taken years to put the weight on so it is going to take time and patience to lose it
It is always advantageous to engage the help and support of friends and family, but sometimes they can be the worst people to tell that you want to lose weight. If you have tried and failed before they will probably not take you seriously and that can be very discouraging. It maybe better to keep your weight loss plans to yourself for the time being until you feel you are well on the road to success and you can prove that this time you are taking it very seriously and are determined to win the weight loss war
The quality of your life in the future can very well depend on the action that you take today.
o Make the decision now to start your weight loss campaign
o Throw out any foods that might tempt you to cheat
o Make a list of foods you need to have in your store cupboard for your new diet
o Take your measurements. Chest/bust, waist, hips, upper arm, thigh, and calf
o Refrain from weighing yourself as measurements are a more accurate way of evaluating fat loss.
o Decide on a simple exercise regime
o Think thin
Now you have all the tools you need to get started on your weight loss program. So no more excuse, start today
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