Weight Loss Natural Supplements - Do They Work?

Weight loss natural supplements are very attractive, aren't they? Can you really take natural supplements in order to drop pounds? Of course you can, there are many natural supplements out there. However, it is very important that you know what you are doing in order to lose weight safely.

For example, hoodia is one of the most well-known weight loss natural supplements available. However, did you know that there have been no clinical trials of hoodia on human beings? Yet it is widely touted as an appetite suppressant. In addition, some companies claim that their competitors' hoodia products don't actually contain this herb.

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Likewise, chromium is another popular weight-loss natural supplement. However, the jury is still out as to whether it actually helps people lose weight. There have been warnings issued that people with diabetes or depression/anxiety disorders may be adversely affected by using chromium.

Chitosan is another popular natural supplement for weight loss. It is derived from a substance in crab shells and is apparently safe to use. Some people, however, have complained of bloating and constipation from using chitosan products.

These are just three of the most popular natural supplements available for weight loss. As you can see, none of them offer the perfect solution. The problem is that herbal supplements are not regulated the same way as prescription and over-the-counter medications.

Thus manufacturers can make a variety of claims and sell millions of dollars in profit before the U.S. Food and Drug Administration (FDA) becomes aware of any health risks or fraudulent claims. While the FDA may pull a product from the market (as it did with ephedra), the action may come too late. However, there is a natural, safe natural weight loss product that virtually anyone can safely use. It will help control your appetite and help you flush fat out of your body. What's more? It's already in your house.

What is it?


Many experts feel that what we think of as hunger is actually an early sign of dehydration. By drinking more water, you will feel full and less likely to overeat. You will also help flush waste out of your body. How much water should your drink? It depends. The old rule used to be 64 oz a day; however that is in some dispute. Some experts say you should take your ideal weight, divide that number in half and drink that many ounces of water each day.

For example, if you want to weigh 150 lbs., drink 75 oz of water each day. Of course, you will want to drink more if you are engaging in intense exercise or are outside in hot weather. Water is probably the safest weight-loss natural supplement there is. Grab a glass today.

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