Today, we are overwhelmed with fast track weight loss solutions, weight however never seems to stay off permanently. As soon as the crash program is completed the inevitable happens and the weight goes back on again. In many cases more weight is gained than before, because the person now thinks, well its ok. I know how to loose weight if and when I want too! I have done it once I can do it again.
Apart from some clinical disorders we are the product of what we eat. The choice of food is ever widening and highly tempting snacks and sugar laden drinks are an enormous temptation to just enjoy the moment. Never has a saying been truer than "A moment on the lips is a lifetime on the hips." Weight Loss has become a billion dollar industry with books, diets, pills and exercise machines all lined up to relieve you of your money. The problem is finding a product that will actually work for you, permanently!
dukan diet, weight loss help, acai berry weight loss,
It is generally agreed that if weight loss is to be effective it should be a gradual process spread over several weeks, depending upon the severity and the amount that the individual wishes to loose. 'Will power' or 'mind power' is needed and retraining the mind is probably the one of the best and most effective ways of removing excess weight permanently.
This is where self hypnosis CDs can help. They will retrain the subconscious mind to resist the temptation of un-healthy foods and help to stop people from over indulging. The mind can begin to be retrained within a month of self hypnosis sessions. This is a healthy way to loose weight as the body has had time to fully adjust and is not stressed or shocked by a sudden change in eating habits, which often send it into starvation mode and store fat rather than burning it.
The problem many people have however is the misconceptions with regards to using self hypnosis for weight loss. Many people feel somebody may have a power over them or they will fall into a trance, both of which are completely untrue.
In fact weight loss by self hypnosis is probably the safest form of weight loss as there are no drugs or medication involved. It is because of this that weight loss through retraining the brain is seen as one of the safest options on the market today.
The good news is that even modest amounts of weight loss can improve your health significantly. Losing 10% of your body weight can reduce blood pressure, high cholesterol and high blood sugar levels all giving a new sense of well being. The even better news is this can be achieved in a safe and controlled way, by using self hypnosis.
0 comments:
Post a Comment