Menopause is bad enough for a woman to have to deal with, but an issue that must be addressed is weight loss after menopause. It is far too easy for women to gain weight at and after menopause, so learning the best tips for weight loss after menopause is a great idea.
Many women will find themselves gaining weight at menopause, even though they have done nothing to change their diet or activity levels. It all has to do with those pesky, fluctuating hormone levels. When estrogen levels begin to fall off, the body looks for alternative sources. It may surprise you to learn that fat cells can produce estrogen. So, if you were your body and you needed a new source of estrogen, would you want to let that fat go? No, of course not! But that is what is happening, all because of menopause.
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You might even want to talk to your doctor about HRT (hormone replacement therapy), since your body has begun to start relying on your fat cells for its supply of estrogen.
In any case, weight loss after menopause is going to take some vigilant work and patience. Your metabolism during menopause wants to slow down and, of course, that is one of the biggest concerns when comes to weight loss after menopause. Exercise will prevent that.
1/ If you have been relatively sedentary, it is time to get moving so as to facilitate your weight loss after menopause. Find exercises that you enjoy, so you will want to do them again and again, instead of dreading them. Dancing is fun and many women enjoy gardening. Do not forget yoga and swimming. Anything that gets you breathing, moving and stretching qualifies as exercise. If it has not been your habit, try to work up to 30 minutes a day of some kind of aerobic activity. Adding in some resistance training will help as well.
2/ Ask your doctor for a referral to a good nutritionist, as you are probably going to need to examine and change your current diet. You will need plenty of good food, along with some supplements that will help replenish your body's diminishing supply. For optimal weight loss after menopause, avoid high fat, high sugar and highly refined, white flour products. This means no sugary snack foods or drinks, no white flour pastas, breads, cookies, muffins and such. And you might as well learn to love water. Drink a lot of it, because water acts as lubrication for your body.
Weight loss after menopause is reachable, with a little bit of work.
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