For every successful weight loss program, a healthy and low calorie diet combined with exercise is paramount. A change in lifestyle habits also aids lose of weight. Therefore, the top 6 weight loss strategies for old people that one has to follow are as outlined below:
Make a commitment - Total weight loss takes time, effort and a lifetime commitment. One has to be ready to make permanent changes for the right reasons. It is a personal responsibility and no one can do it on another person's behalf. Don't allow any kind of distractions to derail your commitment.
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Get moral support - One can only help him or herself lose weight by taking responsibility for his or her own behavior. This does not mean that you have to do everything alone. Seek support from a partner, family and friends. Pick on people who want the best for you.
Set a realistic goal - Be realistic. Substantial weight loss takes a slow pace. Aim to lose a pound or two per week. This can only be possible if you burn more than the calories you consume each day through a low-calorie diet and regular exercise.
Enjoy healthier foods - This involves adopting new eating styles that promote weight loss, for instance, lowering the total calorie intake. One of the ways in which calorie intake can be lowered is by eating more plant-based foods. Go for variety to help in achieving the goals without compromising on taste and nutrition.
Get and stay active - Dieting alone helps in losing weight though an additional one hour brisk walk for four days in a week doubles the rate of losing weight. The goal of exercise is to burn calories though exercise offers many other benefits as well. The best way to lose body fat is through steady aerobic exercise.
Change of lifestyle - Eating healthy foods and exercise for only a few weeks or even several months is not enough. Incorporate these behaviors into your lifestyle.
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