Is it difficult to lose weight in a permanent way? The weight loss industry tells you that it is not, you just have to take this pill or follow that diet or buy this piece of equipment and everything will be fine, they tell you. In fact, as you know we spend a lot of money on weight loss and yet we are still overweight. But, yes its easy to lose weight fast, most diets on the market today will help you lose weight relatively quickly, but the point I am trying to make here is that this does not mean that is a permanent weight loss, most people regain their weight within a few weeks/months.
easy weight loss, doctors diet program, weight loss meal plan,
Permanent weight loss only is possible when there is a substantial change in your eating habits. A change that will allow your body to burn excess body fat permanently, after all we do not become overweight as a result of a few months of bad eating habits. It is about making a real commitment to make healthy choices each and every day, if you are not ready to make some big and fundamental changes, then losing weight will be permanently hard, believe me.
Here below are a couple of tips for permanent weight loss; these are things you will need to look at in order to get yourself on a healthy path.
You have to take a good breakfast, if you do not have time in the morning then please eat a healthy cereal bar, which would be even better than eating nothing at all. Believe me; it is very hard to have permanent weight loss when in your eating plan you do not include breakfast.
Remove all forms of sugar from your diet. Fruit is high in naturally occurring sugar. So do not drink juice. Eat an orange or an apple if you really want to eat fruit but do no take fruit juice. Once you have achieved your ideal weight, then eat the fruit but do exercise. Also cut out bread, if you really need to eat bread then eat whole grain wheat but no white bread.
Have a healthy snack between meals, this way you put a limit to hunger pains, especially if the snack is eaten one hour before a meal.
If you do not enough, it is hard to lose weight. It is possible to lose weight through diet alone, but ideally you have to workout in a consistent way. You only need to set up a good workout schedule that you can follow each week.
You are overweight because you are trapped inside a set of habits that keep you from losing weight permanently. There are no quick ways to losing weight and keeping it off.
Weight loss is a big goal, so you have to have something else to motivate you, because as you already know, it takes time to lose weight. In the meantime, Find more reasons to be thin and healthy, for example, having more energy. Obviously you still could enjoy occasional treats after you cross small predefined milestones, may one day a week can be used as a treat day.
0 comments:
Post a Comment