I am really talking about here is weight loss success with these simple weight loss motivation tips! But what I'm really referring to here is a combination of both diet and exercise balanced in perfect harmony. So how do you balance your diet and exercise habits into this perfect harmony that I am talking about? It's simple really and below we will take a further, in depth look at each of these facets that can and will assist in effective weight loss!
DIET
Now this is a simple part of the equation that can be easily balanced. First of all, you should eliminate any bad eating habits that you may have, such as constantly eating bad, unhealthy fast foods. If you cut out all the greasy foods out of your life alone, this will have a huge impact on your effective weight loss efforts. The next plan of action that I want to lay out will involve eating more smaller meals , more frequently throughout your day. Eating a small meal, every 2 to 3 hours will greatly help you to lose weight by helping to spike up your metabolism and also it helps to trick your body into actually thinking you are full throughout the day. Your action plan should start with three egg whites and perhaps even one whole egg if you wish , for breakfast. You can also have a small cup of yoghurt to go along with your breakfast. This is a great choice since it will help you to feel fuller and for a longer time thereafter as well. For lunch and dinner you should try to eat a lean protein along with some greens. A fist sized portion of chicken breast or beef along with another fist sized portion of salad works best. Ultimately, a fist sized portion is what you should aim for with every meal that you eat throughout the day.
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METABOLISM BOOSTER
Green tea is a great, all-natural way to boost the metabolism. This great ancient tea contains powerful antioxidants that has been scientifically proven to boost metabolism in both men and women. You will actually start to notice and feel a difference after your first cup of green tea!
INTERVAL CARDIO TRAINING
In the past decade almost, this new form of cardio training , called interval cardio training has been touted as THE most effective way to lose weight in the shortest amount of time ever! In just a short 20 minute session you can get actually burn as much as you would with a 40 minute session! This happens because of the interval motion you are making. They go something like this: Find your favorite cardio machine. Warm up for about 5 minutes on the regular motion that you usually go. Then after you are done with this, for about 1 to 2 minutes go as fast as you safely can. After you are done with this take it back down a notch for another 1 to 2 minutes. Rinse and repeat until your whole 20 minute session is over. That's it.
By combining this simple plan for your diet and weight loss goals, you will soon see that you really can make it, as far as weight loss goes and this plan outline can even become better, as far as calories lost per hour, etc is concerned. So the next time you want some weight loss success, just be sure to maintain these weight loss motivation tips to help you get some really effective weight loss!
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